- This event has passed.
Find Your Flow: Exploring the Kundalini Lineage
January 19 @ 10:00 am - 12:00 pm$25
Curious about Kundalini Yoga? This workshop is for you! Together we will practice a Kundalini kriya, deep relaxation and meditation while also learning about its history. A kriya is a predetermined yoga set that combines movement, breathing techniques and focus to stimulate and move energy throughout the body. Our meditation will be centered on courage and strength as we step fully into the New Year.
Kristen Wood, 200 RYT Kundalini Yoga Instructor: Kristen has been practicing Kundalini Yoga as taught by Yogi Bhajan since 2006. In 2010, after a year of intensive study, she became certified as a 200 hour Kundalini Research Institute Level 1 Instructor. In 2013, Kristen became certified as a Kundalini Conscious Pregnancy Instructor. She has found Kundalini Yoga to be deeply transformative and healing for the mind, body and soul. It has helped provide the tools to successfully navigate and manage every aspect of her life ranging from personal to professional. Kristen hopes every student will leave the class feeling more deeply connected with themselves and with the world around them.