- This event has passed.
Dancing Vinyasa for Self-Confidence
April 11 @ 6:00 pm - 7:00 pm$10.00
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.