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Dancing Vinyasa for Self-Confidence

March 7 @ 6:00 pm - 7:00 pm

$10

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

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Details

Date:
March 7
Time:
6:00 pm - 7:00 pm
Cost:
$10

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016