At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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All Lotus – Lizzie

January 28 @ 7:00 pm - 8:15 pm

$15

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take.


Lizzie King, 200 Yoga Instructor:Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years it evolved in phases – the need for movement, mindful moments just sitting on the mat, to improve and heal specific body parts, strength, pushing herself to the limits, mind control. Her journey led her to training with Rebecca Sirman Yoga, completing her 200 Hour Yoga Teacher Certification in June 2018. She has a strong belief in creating a life that you love, and crashing through the beliefs that hinder that. With that being said, you can expect her to encourage you to make your practice yours in her classes – taking what you need in that moment. She’ll also encourage you to push yourself to your personal edges to grow, strengthening the body and mind.


Tickets

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Details

Date:
January 28
Time:
7:00 pm - 8:15 pm
Cost:
$15
Event Category:

Organizer

Zlati Koscina
Phone:
410-742-6016
Email:
zlati@thepersonalwellnesscenter.com

Venue

Lotus Yoga Studio @ The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016

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