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All Lotus -Venessa subbing
January 21 @ 7:00 pm - 8:15 pm$15
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take.
Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. Venessa’s teaching style seeks to create deep thought, inner connection, and release of things no longer serving the individual. Her classes can have an therapeutic feel to them, but they are not therapy classes. Her approach to yoga uses the Karmic path, which is the “yoga of action in the service of others” and her style has been called “gritty and real.” Venessa completed her 200 hr Yoga Teacher Training with Rebecca Sirman Yoga at YogaVibez in Ocean City.