At The Personal Wellness Center, we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body through lowering stress, embracing a positive outlook on life, and eliminating pain using holistic approaches.

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Yoga Nidra – Veronica

February 17 @ 5:30 pm - 6:30 pm

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

Trauma Sensitive Yoga with Venessa

February 17 @ 6:45 pm - 7:45 pm

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in - View Event Details

Mindfulness for Spiritual Awakening – Veronica

February 18 @ 10:00 am - 11:00 am

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details

Call today to schedule a service: 410-742-6016

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