Holiday Blues
Holiday Blues By: Cheryl Sidwell Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of you may experience Seasonal Affective Disorder, as the days grow shorter; others may simply experience depression or anxiety this time of year due to...
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Eliminate Pain without Drugs
Eliminate Pain without Drugs You can eliminate chronic pain, or at least considerably reduce it, without taking drugs.  Chronic pain interferes with your ability to enjoy life, and often, it fuels anger and depression making things worst.   Pain can also affect your relationships at home and reduce your productivity at work. When people struggle with...
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Meditation vs. Medication
Meditation vs. Medication I recently attended a presentation on the heroin and opioid crisis in our community.  I was appalled to learn that we, as a country use 80% of worldwide prescriptions even though we don’t have 80% of the population; that the total number of drug and alcohol related intoxication deaths is rising fast;...
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A Return to Wellness
A Return to Wellness We live in a modern society and in times, where we are working to fix symptoms without being aware that we are doing it the hard way. One of Plato’s quotes goes something like this: “The cure of the part should not be attempted without the treatment of the whole. No...
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