Finding Your Bliss
Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward unfolding our life’s purpose creates inner peace, emotional wellbeing and leads us to finding BLISS. There are six important components to creating BLISS in your life.  The first one is Passion and Meaning. ...
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A Return to Wellness
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are.  We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face.  A quote from Plato’s states:...
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A New Paradigm, a New Life
A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I would encourage you to understand this concept as thoroughly as possible because it has the potential to change your life for the better. Knowing your own paradigm brings...
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Holiday Blues
Holiday Blues By: Cheryl Sidwell Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of you may experience Seasonal Affective Disorder, as the days grow shorter; others may simply experience depression or anxiety this time of year due to...
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Eliminate Pain without Drugs
Eliminate Pain without Drugs You can eliminate chronic pain, or at least considerably reduce it, without taking drugs.  Chronic pain interferes with your ability to enjoy life, and often, it fuels anger and depression making things worst.   Pain can also affect your relationships at home and reduce your productivity at work. When people struggle with...
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Meditation vs. Medication
Meditation vs. Medication I recently attended a presentation on the heroin and opioid crisis in our community.  I was appalled to learn that we, as a country use 80% of worldwide prescriptions even though we don’t have 80% of the population; that the total number of drug and alcohol related intoxication deaths is rising fast;...
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A Return to Wellness
A Return to Wellness We live in a modern society and in times, where we are working to fix symptoms without being aware that we are doing it the hard way. One of Plato’s quotes goes something like this: “The cure of the part should not be attempted without the treatment of the whole. No...
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