Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle with change and make many attempts to keep things the same because they are familiar to us.  However, when Spring comes, we welcome this change with open arms and look forward to...

Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation.  The marketing world likes to remind us that this is the season of giving.  I would like to promote it as well but with a different...

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers.  I could not believe the beauty in front of me, I was in awe for several minutes and feeling deep gratitude for this experience.  The pond itself was...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two years we have faced many challenges and it appears they will linger a bit longer than we had anticipated.  I would like to invite you to see that all...

The Deeper Meaning of Life Learning to accept what arises in our lives can take us on a spiritual path that can help us understand life at a deeper level.  When we have positive experiences, we accept them effortlessly, and we feel joy and inner peace.  However, when the situations are painful, life altering, and...

Building TRUST We are constantly bombarded with news, events, and situations that prove to us that we shouldn’t trust the world that we live in and some of the people who surround us. Some of us don’t even trust ourselves.  We say we are going to do this and that and we don’t do it,...