Give Yourself The Gift Of JOY!
Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation.  The marketing world likes to remind us that this is the season of giving.  I would like to promote it as well but with a different...
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No Mud, No Lotus
A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers.  I could not believe the beauty in front of me, I was in awe for several minutes and feeling deep gratitude for this experience.  The pond itself was...
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Spring Forward
As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two years we have faced many challenges and it appears they will linger a bit longer than we had anticipated.  I would like to invite you to see that all...
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The Mystery of Life
Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge of it.  We experience certain events and suffering that do not make sense to us.  Learning to “go with the flow”, welcoming the mystery of life, and allowing...
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Gratitude is the Answer
Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We can feel stress rising and being pulled in different directions.  Our heart longs for inner peace, quietude, and the confidence that things will turn out fine.  Gratitude can...
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A Return to Wellness
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are.  We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face.  A quote from Plato’s states:...
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A Mind, Body and Spirit Approach to feeling GREAT!
A Mind, Body and Spirit Approach to feeling GREAT! Every New Year we begin with a resolution (whether we say it out loud or we keep it to ourselves). We all want to be healthier, lose unwanted pounds and become more focused on achieving our goals.  And …. we want to feel more energetic in...
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