A Return to Wellness
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are.  We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face.  A quote from Plato’s states:...
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A Mind, Body and Spirit Approach to feeling GREAT!
A Mind, Body and Spirit Approach to feeling GREAT! Every New Year we begin with a resolution (whether we say it out loud or we keep it to ourselves). We all want to be healthier, lose unwanted pounds and become more focused on achieving our goals.  And …. we want to feel more energetic in...
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