With Deep Gratitude
We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we first opened our doors in the 1,500 square foot building on Milford Street in Salisbury.  Today we are in a 10,000 square foot building with three yoga studios providing...
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Give Yourself The Gift Of JOY!
Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation.  The marketing world likes to remind us that this is the season of giving.  I would like to promote it as well but with a different...
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Letting Go
Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times before. Soon, we’ll see the beautiful change of color of the leaves on the trees and the sight will remind us how blessed we are to have eyes to see...
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No Mud, No Lotus
A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers.  I could not believe the beauty in front of me, I was in awe for several minutes and feeling deep gratitude for this experience.  The pond itself was...
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Gratitude is the Answer
Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We can feel stress rising and being pulled in different directions.  Our heart longs for inner peace, quietude, and the confidence that things will turn out fine.  Gratitude can...
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Reflections
Sometimes, people wonder how the principles of yoga align with the principles of social work. Both are sciences as well as arts. Both require discipline and commitment. Both develop over time and both have a long history with many vanguards who have blazed trails for us to follow in our search for our best selves....
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