Gratitude is the Answer
Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We can feel stress rising and being pulled in different directions.  Our heart longs for inner peace, quietude, and the confidence that things will turn out fine.  Gratitude can...
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A Return to Wellness
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are.  We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face.  A quote from Plato’s states:...
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Living in the PRESENT Moment
Living in the PRESENT Moment As the new year begins, I have set the intention to practice the true meaning of “presence.”  This is becoming my mantra and my focus in everything I do.  I do have smart goals with specific timelines for this year, but the core of my focus will be to be...
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