Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation. The marketing world likes to remind us that this is the season of giving. I would like to promote it as well but with a different...
We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier. Nature is very predictable and the change in seasons show up slowly regardless of us being ready or not, however, we all slowly adapt. I deeply appreciate the changes...
A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. I could not believe the beauty in front of me, I was in awe for several minutes and feeling deep gratitude for this experience. The pond itself was...
Welcome Summer! I have been anxiously awaiting its arrival. This is a time for fun, renewal and action for me and I hope for you as well. I enjoy gardening and creating colorful space outdoors that attract butterflies and hummingbirds around my home. I also love the ocean in the summer, it is such a...
As this new year begins, you are invited to leave behind your old struggles and have a fresh start. Each struggle from the past brings with it new opportunities and new insights. At first, you may not see them, but they are always there. Walk through the struggles and invite miracles, love, wellness, abundance, and...
Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge of it. We experience certain events and suffering that do not make sense to us. Learning to “go with the flow”, welcoming the mystery of life, and allowing...
Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up. We can feel stress rising and being pulled in different directions. Our heart longs for inner peace, quietude, and the confidence that things will turn out fine. Gratitude can...
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are. We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face. A quote from Plato’s states:...
Living in the PRESENT Moment As the new year begins, I have set the intention to practice the true meaning of “presence.” This is becoming my mantra and my focus in everything I do. I do have smart goals with specific timelines for this year, but the core of my focus will be to be...
