We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row. It has been 12 years since we first opened our doors in the 1,500 square foot building on Milford Street in Salisbury. Today we are in a 10,000 square foot building with three yoga studios providing...
Everything changes, whether you are aware or not. Change is inevitable. It’s part of life and what gives us life. We often struggle with change and make many attempts to keep things the same because they are familiar to us. However, when Spring comes, we welcome this change with open arms and look forward to...
Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation. The marketing world likes to remind us that this is the season of giving. I would like to promote it as well but with a different...
The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives. Being grateful when life is going well, is easy to do and most of us can do it effortlessly. However, when life is challenging and we are facing pain, it’s harder to...
Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times before. Soon, we’ll see the beautiful change of color of the leaves on the trees and the sight will remind us how blessed we are to have eyes to see...
We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier. Nature is very predictable and the change in seasons show up slowly regardless of us being ready or not, however, we all slowly adapt. I deeply appreciate the changes...
A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. I could not believe the beauty in front of me, I was in awe for several minutes and feeling deep gratitude for this experience. The pond itself was...
Welcome Summer! I have been anxiously awaiting its arrival. This is a time for fun, renewal and action for me and I hope for you as well. I enjoy gardening and creating colorful space outdoors that attract butterflies and hummingbirds around my home. I also love the ocean in the summer, it is such a...
Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet they went through a tough process to become one. The journey of transformation into a butterfly may not seem appealing. At first it seems impossible that a caterpillar can transform...
As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come. These past two years we have faced many challenges and it appears they will linger a bit longer than we had anticipated. I would like to invite you to see that all...
As this new year begins, you are invited to leave behind your old struggles and have a fresh start. Each struggle from the past brings with it new opportunities and new insights. At first, you may not see them, but they are always there. Walk through the struggles and invite miracles, love, wellness, abundance, and...
Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up. We can feel stress rising and being pulled in different directions. Our heart longs for inner peace, quietude, and the confidence that things will turn out fine. Gratitude can...
