The Only Fight We Fight is the One Inside Ourselves We tend to focus on the outside world to give us happiness, inner peace, and love.  However, time and again, that outer world falls short because nothing outside us can give what our hearts really need.  We keep fighting other people, their behaviors, and external...

In my conversations with people I notice that everyone is looking for one thing: inner peace.  Many of us are chasing money, relationships, status, success, etc. but when I ask why they want this or that it always comes down to the goal: inner peace.  Sometimes people will think is freedom (especially when it comes...

Non-Violence -A World Filled with Peace As I begin my training to become a yoga teacher, I am learning more deeply what non-violence really means.  We are all aware that we should treat others the way we would like to be treated, and that we should not say or do things that may cause them...