Stretch It Out Simple Workplace Movements That Make A Lot of Difference
Stretch It Out Simple Workplace Movements That Make A Lot of Difference By Megan Bowers, LMT and Doctoral Student of Chinese Medicine To work efficiently, the human body needs to move throughout the day. Most of us spend 8 hours (at least) a day sitting at our desks or cubicles. This creates a number of problems for the human...
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Massage – Indulgence or Prevention?
Massage – Indulgence or Prevention? By: Megan Bowers, LMT When you think of massage, often the farthest thing from one’s mind is prevention.  Words like extravagance, indulgence or luxury may take that place.  However, now is the time to change the way you think. Receiving a massage is such a blissful experience – you feel...
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