Everything changes, whether you are aware or not. Change is inevitable. It’s part of life and what gives us life. We often struggle with change and make many attempts to keep things the same because they are familiar to us. However, when Spring comes, we welcome this change with open arms and look forward to...
Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation. The marketing world likes to remind us that this is the season of giving. I would like to promote it as well but with a different...
The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives. Being grateful when life is going well, is easy to do and most of us can do it effortlessly. However, when life is challenging and we are facing pain, it’s harder to...
Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times before. Soon, we’ll see the beautiful change of color of the leaves on the trees and the sight will remind us how blessed we are to have eyes to see...
A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. I could not believe the beauty in front of me, I was in awe for several minutes and feeling deep gratitude for this experience. The pond itself was...
Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet they went through a tough process to become one. The journey of transformation into a butterfly may not seem appealing. At first it seems impossible that a caterpillar can transform...
As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come. These past two years we have faced many challenges and it appears they will linger a bit longer than we had anticipated. I would like to invite you to see that all...
As this new year begins, you are invited to leave behind your old struggles and have a fresh start. Each struggle from the past brings with it new opportunities and new insights. At first, you may not see them, but they are always there. Walk through the struggles and invite miracles, love, wellness, abundance, and...
Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge of it. We experience certain events and suffering that do not make sense to us. Learning to “go with the flow”, welcoming the mystery of life, and allowing...
Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up. We can feel stress rising and being pulled in different directions. Our heart longs for inner peace, quietude, and the confidence that things will turn out fine. Gratitude can...
Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward unfolding our life’s purpose creates inner peace, emotional wellbeing and leads us to finding BLISS. There are six important components to creating BLISS in your life. The first one is Passion and Meaning. ...
I never heard about the concept of self-love until much later in life. I didn’t understand what it meant, even less how to practice it. It wasn’t until I embraced my spiritual journey over 20 years ago that led me to embrace self-love, what a beautiful experience it has been. At first, it was an...
