Understanding Karuna Reiki
Understanding Karuna Reiki Zlati Koscina, Registered Karuna Reiki Master Karuna Reiki means “an action that is taken to diminish the suffering of others,” it can also be defined as the Reiki of Compassion. Karuna Reiki is healing energy which assists us in awakening universal compassion and the wisdom in one’s soul. When combined with energy,...
Read more >
My Healing Journey with Bach Flower Remedies
My Healing Journey with Bach Flower Remedies By Zlati Koscina, Reiki Master& Bach Flower Practitioner Being born and raised in a country where natural medicine was part of our daily lives has been a tremendous contribution to understanding the concept of holistic approach and natural healing. My mother used to make remedies based on plants...
Read more >
Meditation vs. Medication
Meditation vs. Medication I recently attended a presentation on the heroin and opioid crisis in our community.  I was appalled to learn that we, as a country use 80% of worldwide prescriptions even though we don’t have 80% of the population; that the total number of drug and alcohol related intoxication deaths is rising fast;...
Read more >
My Healing Journey
My Healing Journey It all started on May, 2013 during one of our trips to visit our daughter in New York City. After walking for a few blocks and going in and out of the subway, I started having awful pain on my right hip. I thought it would go away, but it only got...
Read more >
To be HAPPY or to not be HAPPY: The CHOICE is yours
To be HAPPY or to not be HAPPY:  The CHOICE is yours When asked: Do you want to be HAPPY?  Most people are likely to respond yes, of course I want to be happy but ………then they add what is getting on the way.  Often times we do not see ourselves in charge of our...
Read more >
Spring –A Time for Renewal
Spring –A Time for Renewal Spring is a time for renewal, growth, and expansion; we feel it in the air.  Even though we can do this at any time during the year, it feels just right to do it during Spring.  We seem to have that extra energy and focus to get physically active, take...
Read more >
A Mind, Body and Spirit Approach to feeling GREAT!
A Mind, Body and Spirit Approach to feeling GREAT! Every New Year we begin with a resolution (whether we say it out loud or we keep it to ourselves). We all want to be healthier, lose unwanted pounds and become more focused on achieving our goals.  And …. we want to feel more energetic in...
Read more >