“Let us remember: One book, one pen, one child and one teacher can change the world.” – Malala Yousafzai Life is a continuous learning experience. As children and adolescents begin to make their way back to school for the 2023-2024 academic year, it is completely normal for them to feel excited to start again and...

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier. Nature is very predictable and the change in seasons show up slowly regardless of us being ready or not, however, we all slowly adapt. I deeply appreciate the changes...

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability to connect with children, teenagers, and adults is great.  He is dedicated to the work he does with his clients and recognizes that his first priority is to his family, and...

Sweet Memories from Being a Mother Someone said: “Being a mother is a tough job and it’s not for wimps.”  They were not kidding!  I have been a mother for 40+ years, and I can say from firsthand experience that it was my toughest job while I was in active duty raising them. At the...

There is something profound to be learned from children and the ways in which they play. They play when they’re happy, when they’re sad, when they’re grieving, and when they’re mad. We might want to think that kids have nothing to be sad, grieving, or mad about; the tragic reality is that they do. I...