A word from Our Nutritional Coach
Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find yourself thinking if you would have only worked harder, been more disciplined, you could have lost the weight? The real secret to weight loss has nothing to do with...
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Your Best Self
Your Best Self Are you ready to become the best version of you? Along my life’s journey, I was guided to work on me, and the results have been beyond amazing. However, I spent many years of my life blaming my circumstances on the economy, my parents, my husband, my in-laws ……. etc. When I...
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The Story of Your Life
The Story of Your Life We write the story of our lives as we go through life.  Most people are not aware that we are doing this because we tend to think that “life happens to us.” In the book The Power of Story by Jim Loehr he says: “the story you tell yourself about...
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Your BEST Self in 2018
Your BEST Self in 2018 As the year is ending, I want to invite you to set the intention to become our best self in 2018.  As humans, if we are not growing and expanding we are withering and our spirit can feel it.  The end of the year is the perfect time to acknowledge...
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