Finding Your Bliss
Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward unfolding our life’s purpose creates inner peace, emotional wellbeing and leads us to finding BLISS. There are six important components to creating BLISS in your life.  The first one is Passion and Meaning. ...
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A Return to Wellness
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are.  We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face.  A quote from Plato’s states:...
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A New Paradigm, a New Life
A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I would encourage you to understand this concept as thoroughly as possible because it has the potential to change your life for the better. Knowing your own paradigm brings...
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Perfectly Imperfect
I call myself a recovering perfectionist because perfectionism can be an addiction.  We all know that perfection isn’t a permanent state of existence but many of us seem to strive for it anyway.  In my life, I have been able to experience many perfect moments, most of them have been for a short period of...
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Journey Into Self-Love
I never heard about the concept of self-love until much later in life.   I didn’t understand what it meant, even less how to practice it. It wasn’t until I embraced my spiritual journey over 20 years ago that led me to embrace self-love, what a beautiful experience it has been.  At first, it was an...
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A word from Our Nutritional Coach
Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find yourself thinking if you would have only worked harder, been more disciplined, you could have lost the weight? The real secret to weight loss has nothing to do with...
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Your Best Self
Your Best Self Are you ready to become the best version of you? Along my life’s journey, I was guided to work on me, and the results have been beyond amazing. However, I spent many years of my life blaming my circumstances on the economy, my parents, my husband, my in-laws ……. etc. When I...
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The Story of Your Life
The Story of Your Life We write the story of our lives as we go through life.  Most people are not aware that we are doing this because we tend to think that “life happens to us.” In the book The Power of Story by Jim Loehr he says: “the story you tell yourself about...
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Your BEST Self in 2018
Your BEST Self in 2018 As the year is ending, I want to invite you to set the intention to become our best self in 2018.  As humans, if we are not growing and expanding we are withering and our spirit can feel it.  The end of the year is the perfect time to acknowledge...
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