We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we first opened our doors in the 1,500 square foot building on Milford Street in Salisbury.  Today we are in a 10,000 square foot building with three yoga studios providing...

Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle with change and make many attempts to keep things the same because they are familiar to us.  However, when Spring comes, we welcome this change with open arms and look forward to...

Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with surprise, joy, and appreciation.  The marketing world likes to remind us that this is the season of giving.  I would like to promote it as well but with a different...