Cultivating GRATITUDE I used to think that everyone was grateful all the time. It took me over 50 years to find out that most people don’t have a regular gratitude practice. As a therapist and life coach I encourage people to have a gratitude practice because when you focus on what you appreciate, it changes...
The Personal Wellness Center is proud to announce the addition of Sandi Johnson, LCSW-C, as a full time counselor. Sandi is a licensed clinical social worker with over 13 years of experience in the counseling field. Sandi earned her Master’s degree in Psychology from Salisbury University in 2000 and a Master’s degree in Socia Sandi has extensive experience...
Ancient Chinese Medicine Meets Technology Wellness ….. at your Fingertips Wouldn’t be nice if you could do a painless scan of your fingertips and get an instant and accurate report of your overall wellbeing? Bioelectrography evaluates your physical health and psycho-emotional states in about 5 minutes with 98% accuracy. What is Bioelectrography? Bioelectrography is a...
Spring Is a Time for Renewal Spring is a time for renewal, growth, and expansion; we feel it in the air. Even though we can do this at any time during the year, it feels just right to do it during Spring. We seem to have that extra energy and focus to get physically active,...
Why Stress Makes You Sick It is an unavoidable fact of life that stress is the reason we age, and it is the reason for 80% of illness. Stress causes the production of adrenalin in the body, which is a good thing and enables us to cope. But excess stress causes the production of cortisol,...
A Journey to Bliss in 2013 by Veronica Correa, LCSW-C Where is Bliss? Bliss is not a lost island in the Caribbean where all life’s challenges can be cast away into the ocean. Bliss is a beautiful place inside our hearts and because it is so close to us, we often miss it. The feeling of...
AGING GRACEFULLY by Veronica Correa, LCSW-C When do we begin to age? Well…. According to experts our aging process begins right after our prime time in our late 20’s and to age gracefully we need to pay attention to what we feed our body, our mind and our spirit. These three elements play a critical...
A Little Secret to BIG SUCCESS by Veronica Correa, LCSW-C “I am your constant companion, I am your greatest helper or heaviest burden, I am completely at your command. I am easily managed, you must merely be firm with me. Those who are great, I have made great. Those who are failures, I have made...
A Mind, Body and Spirit Approach to feeling GREAT! Every New Year we begin with a resolution (whether we say it out loud or we keep it to ourselves). We all want to be healthier, lose unwanted pounds and become more focused on achieving our goals. And …. we want to feel more energetic in...
Eliminate Pain without Drugs Believe it or not, you CAN eliminate chronic pain, or at least considerably reduce it, without taking drugs. Chronic pain interferes with your ability to enjoy life and often it creates anger and depression making things worst. Pain can also affect your relationships and productivity at work. When people struggle with...
