A Return to Wellness
We live in a modern society that is constantly looking for a “quick fix” for symptoms versus looking into what the root of our challenges or illnesses are.  We have grown very familiar with the concept that something outside of us will fix the problems or health issues we face.  A quote from Plato’s states:...
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A New Paradigm, a New Life
A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I would encourage you to understand this concept as thoroughly as possible because it has the potential to change your life for the better. Knowing your own paradigm brings...
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Freedom and Discipline
Freedom and discipline would seem to be at the opposite ends of the spectrum. People who see themselves as free-spirited and go-with-the-flow types tend to believe that discipline is restrictive and binding.  This perception may not be the whole truth. Discipline, if used correctly, can bring mastery, inner peace, harmony, abundance, and success. Discipline creates...
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Perfectly Imperfect
I call myself a recovering perfectionist because perfectionism can be an addiction.  We all know that perfection isn’t a permanent state of existence but many of us seem to strive for it anyway.  In my life, I have been able to experience many perfect moments, most of them have been for a short period of...
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Sweet Memories from Being a Mother
Sweet Memories from Being a Mother Someone said: “Being a mother is a tough job and it’s not for wimps.”  They were not kidding!  I have been a mother for 40+ years, and I can say from firsthand experience that it was my toughest job while I was in active duty raising them. At the...
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Spring is for Miracles
Spring is for Miracles At one point or another in our lives we all yearn for a miracle that will quickly change a situation, heal physical or emotional pain, erase old sorrowful memories, or change other people’s behavior.  Miracles seem elusive. Most of us hear about them, but we don’t believe they will happen to...
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Be Still
Be Still Modern times are turbulent and uncertain.  We are facing a variety of challenges and feel pulled in many different directions.  Our minds entertain various scenarios, and not knowing how it will play out, it is scary to us.  We often expect the end of a year and the beginning of a new one...
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Love Heals
We have always known that when we experience love we feel better, but can we go as far as to say that love heals us? Modern science is paying close attention to the role of love in our overall wellbeing; physically, emotionally, and mentally.  Miracles and healing can occur when people think, feel, and behave...
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Transforming Adversity into Opportunity
HAPPY NEW YEAR!  I love new beginnings and I hope you do as well.  New beginnings are inspiring and refreshing, filled with hope and encouragement.  A new year is filled with possibilities.  I invite you to welcome the new year with an open heart and an open mind to experience more love, joy, wellness, and...
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Journey Into Self-Love
I never heard about the concept of self-love until much later in life.   I didn’t understand what it meant, even less how to practice it. It wasn’t until I embraced my spiritual journey over 20 years ago that led me to embrace self-love, what a beautiful experience it has been.  At first, it was an...
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Nourishing Yourself Through The Holidays
This article was written by Nutritional Coach and Nutrition Specialist Candidate Kelly Williams, MS.  The following information is not intended to substitute medical advice. The holidays can be filled with joy and excitement, but that often comes with a side of stress and overwhelm! For some of us, the colder, darker days of winter or holiday...
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Expressing Gratitude for Our Wishes Fulfilled
Feeling grateful when our wishes have been fulfilled is a great feeling. I do not get to experience that every day, but when it comes, it feels good.  I express gratitude daily for the beauty of life, those around me who I love and love me back, for the food available to me, doing the...
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