Free Resources

Web Resources

Bach Flower Remedies [copy & paste URL]
- http://www.bachflower.com/
Bach Flower Remedies Questionnaire [ copy & paste URL]
- http://www.bachflowereducation.com/f/Bach_Questionnaire_English2010.pdf
Dharma Seed: Freely Offering Western Buddhist Vipassana Teachings
- https://dharmaseed.org/
Maryland Department of Health: Behavioral Health Administration
- Crisis Services Locator Map: https://maryland.maps.arcgis.com/apps/opsdashboard/index.html#/11b2b73ca8d44bef8f79c887886c9a50
- Grief and Loss: https://bha.health.maryland.gov/Pages/Grief-and-Loss-Resources.aspx
- Intimate Partner Violence and Child Malfeasance Resource Guide: https://bha.health.maryland.gov/Documents/COVID-19%20IPV-TBI-Child%20Maltreatment%20Resource%20Guide_061120.pdf
- Mental Health Supports during COVID-19 Crisis: https://bha.health.maryland.gov/Pages/mental-health-supports-during-the-COVID-19-Crisis.aspx
- Virtual Recovery & Wellness Guide: https://bha.health.maryland.gov/Documents/Recovery%20and%20Wellness%20Support%20Resources%205.19.2020.pdf
National Institutes of Health:
- https://www.nih.gov/
- National Center for Complementary and Integrative Health
  - E-book: Yoga for Health (https://files.nccih.nih.gov/s3fs-public/Yoga-eBook-2020_06_FINAL_508.pdf )
Reiki Lifestyle: Reiki Classes, Podcast, & Community
- https://reikilifestyle.com/
Wise Heart: Practical Skills for Personal Transformation and Thriving Relationships
- https://www.wiseheartpdx.org/resources
- Handouts: https://www.wiseheartpdx.org/handouts

Local Resources

Core Service Agency/Behavioral Health Authority
- Core Service Agency/Behavioral Health Authority is a useful clearinghouse of resources. Each county has its own CSA/BHA. One of their resources is Targeted Case Management, assisting people get connected with needed services in the area. They may even provide temporary solutions to transportation problems. Phone number: 410-543-6981
- Core Service Agencies in state of Maryland: https://bha.health.maryland.gov/Pages/Core-Service-Agencies-Resources.aspx
- Behavioral Health Authority (Wicomico County): https://www.wicomicohealth.org/behavioral-health-authority-and-core-service-agency/
Go-Getters, Inc.
- Go-Getters, Inc. provides PRP services to adults with chronic and persistent psychiatric conditions. They can offer in-home as well as community-based services for socialization, residential/housing, disease-management, food and alimentation planning, budgeting, advocacy, vocational rehab, and a variety of other case management services. Website: www.lowershoreclinic.org , Phone number for referrals: 443-859-7774.