At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Call today to schedule a service: 410-742-6016

click here to join us for monthly insights and inspiration

  • This field is for validation purposes and should be left unchanged.

When:
November 4, 2017 @ 10:00 am – 12:00 pm
2017-11-04T10:00:00-04:00
2017-11-04T12:00:00-04:00
Where:
Lotus Yoga Studio @ The Personal Wellness Center
6508 Deer Pointe Dr #4c
Salisbury, MD 21804
USA
Cost:
$35.00 per class, per person
Contact:
Zlati Koscina
410-742-6016

Mindfulness through Dance and Yoga Workshop for Children

Managing Emotions, Building Confidence, Focus and Attention!

 

 

 

WhenSaturday, November 4th & December 2nd

Time: 10 am to 12 pm

Where: Lotus Yoga Studio @ The Personal Wellness Center

Investment: $35.00 per person. Call today to reserve a spot for you child! 410-742-6016

Creative Dance/Yoga Benefits

  • Enhances creativity
  • Improve balance and coordination
  • Improves self-awareness and confidence
  • Releases endorphins in the brain
  • Naturally relaxes the mind and body
  • Improves attention, focus and concentration
  • Increases feelings of well-being
  • Discovering emotions through movement
  • Releases stress through positive physical activity
  • Increases listening skills
  • Learn to cooperate with others through partner/group work

 

Angela Blake, LCSW-C, Child and Adolescent Therapist

Angela Blake, LSCW-C

Angela is a Licensed Clinical Social Worker specializing in family and children therapy. She earned her Master’s Degree at University of Maryland Baltimore in 2003. Angela’s experience includes coordinating youth programs for the Salvation Army, directing the Family Center at East Salisbury School, and being a therapist in local mental health agencies both private and public. She specializes in therapies such as Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, and other Mind Body Therapies. Angela works with adults, children, families, and groups addressing needs that stretch from life adjustments and optimal success in school to anxiety, stress, and depression management.

 

Kerry is a certified Group Exercise Instructor and dance teacher. She is a Salisbury University 2012 graduate. Kerry worked as a program coordinator and manager for Migrant Clinicians Network, a national non-profit organization that works to improve health and working conditions for immigrant populations. She currently teaches ballet, tap, jazz, lyrical, and hip hop at Dancenter Salisbury and teaches yoga, Barre, kickboxing, and Tabata at Powerhouse Gym. In over 20 years of dance, Kerry has trained with professional choreographers/dancers and has taught dance to children and adult of all ages.


View Full Site
Top