At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Call today to schedule a service: 410-742-6016

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When:
November 9, 2017 @ 5:00 pm – 7:00 pm
2017-11-09T17:00:00-05:00
2017-11-09T19:00:00-05:00
Where:
The Personal Wellness Center
6508 Deer Pointe Dr #4c
Salisbury, MD 21804
USA
Cost:
$280 8-week program ($35 per session)
Contact:
Zlati Koscina
410-742-6016

Mindfulness for Beginners:  Cultivating Joy, Inner Peace, and Wellness

 

“MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                            Jon Kabat-Zinn

Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

In this workshop, you will learn:

  • To embrace habits and attitudes that support a regular mindfulness practice
  • To cultivate inner peace and joy
  • To connect with your intuitive guidance to create wellness
  • To build resilience to effectively manage life’s challenges
  • Tai Chi Qigong Shibashi
  • Mindful breathing, mindful eating, mindful walking, and mindful living

When:   Thursdays, November 9, 16, 30, December 7, 14, 21, 28 & Jan 4   

Time:   9 – 11 am

Where: @ The Personal Wellness Center                 

Facilitator:    Veronica Correa, LCSW-C

Investment:  $280 -$35.00 per session

Register Early! Space is limited.

To reserve your seat, please call 410-742-6016

 

 
 Veronica Correa, LCSW-C, Owner and Clinical Director

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

 

 

 

 

 

 

 


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