At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Call today to schedule a service: 410-742-6016

click here to join us for monthly insights and inspiration

  • This field is for validation purposes and should be left unchanged.

A Grateful Heart

Veronica Correa

Articles and Gratitude

A Grateful Heart   My first experience with Thanksgiving as a foreigner was love at first sight.  The food prepared with so much love and enthusiasm was delicious and very different from anything I have ever experienced before.  The family gatherings and the warmth around it were a beautiful experience and gave me another opportunity [.. Read the full article ..]

The Answer is YOU!

Veronica Correa

Articles, Inner Guidance, and Journey

  The Answer is YOU!   Life appears to be filled with challenges and struggles even when we have a pretty good life. Often, our response is to ask why this is happening to us, and that takes us down a path of victimization without being aware of what is happening. However, if we ask [.. Read the full article ..]

The Disorganized Student!

Angela Blake

Articles, Mindfulness, Success, and Therapy for Children

The Disorganized Student! School is just beginning and the parents everywhere are sharing concerns about their children’s disorganization. In no time at all parents will be getting notices from the teachers about missing homework, projects, and papers. The symptoms for disorganization are below: 1- forgets to bring his/her agenda home 2-did not bring the correct [.. Read the full article ..]

Awakening the Healer Within

Veronica Correa

Articles, Awakening, and Healing

Awakening the Healer Within   Modern research tells us that 75-80% of doctors’ visits are stress related and most physicians agree that how patients think and feel about themselves is a major factor in influencing their state of health.  This is great news because this means that our health and wellness depends mostly on us.  [.. Read the full article ..]

Dreams Do Come True

Veronica Correa

Articles and Dreams come true

Dreams Do Come True   My daughter tells me that I live in a bubble that is not real.  And she is correct because I have made the choice to create it.  She agrees, however, that it’s a good bubble and she adds that, perhaps, she may try it one day.  I have a friend [.. Read the full article ..]

Eliminate Pain without Drugs

Veronica Correa

Articles, Pain Management, and Wellness

Eliminate Pain without Drugs   You can eliminate chronic pain, or at least considerably reduce it, without taking drugs.  Chronic pain interferes with your ability to enjoy life, and often, it fuels anger and depression making things worst.   Pain can also affect your relationships at home and reduce your productivity at work. When people struggle [.. Read the full article ..]

Understanding Karuna Reiki

Zlatica Koscina

Articles, Energy Therapy, Healing, and Holistic Approach to Wellness

Understanding Karuna Reiki Zlati Koscina, Registered Karuna Reiki Master   Karuna Reiki means “an action that is taken to diminish the suffering of others,” it can also be defined as the Reiki of Compassion. Karuna Reiki is healing energy which assists us in awakening universal compassion and the wisdom in one’s soul. When combined with [.. Read the full article ..]

Being A Mother

Veronica Correa

Articles, beautiful, Courage, Happiness, Life, and Love

Being a Mother If God were to sit women down and ask: Do you really want to be a mother? And then he showed us all the energy, work, and patience that were needed to do the job most women would likely say: “…… well God, hold on, and let me think about it for [.. Read the full article ..]

Spring is a Time for Renewal

Veronica Correa

Articles, Courage, and Life

Spring is a Time for Renewal Many years ago, when I successfully transitioned from my writing pad to my brand new computer I asked my youngest son to look at it because it was not working well.  He took the time to check it out and said: “Your trash can is full that’s why your [.. Read the full article ..]

Change is Good for Your Soul

Veronica Correa

Articles, Journey, and Life

Change is Good for Your Soul We humans thrive with change and expansion; however, our mind wants to convince us differently.  We may think of how wonderful it would be if we could learn a second language or learn to play the piano, or change the job or profession we have had for too long [.. Read the full article ..]

Creating a Vision for Your Life

Veronica Correa

Articles and Vision

Creating a Vision for Your Life I am what is called a “type A” personality: driven, goal oriented, and in the past, I have created clear steps to achieve my goals and this trait has served me well to help achieve many things in life that have brought me joy and life satisfaction.  However, there [.. Read the full article ..]

Let Your Heart Lead the Way

Veronica Correa

Articles, Intuition, and Journey

Let Your Heart Lead the Way There is a quote that says: “man’s longest journey is only eighteen inches long, from the mind to the heart.” This means that is not an easy task for us humans to let our heart lead the way.  However, modern research is confirming what sages from the past knew, [.. Read the full article ..]

Living an Intentional Life

Veronica Correa

Articles, Journey, Life, Meditation, Mindfulness, and Positive Thinking

Living an Intentional Life We are human beings going through a spiritual experience here on earth, and when we forget that purpose we struggle.  This idea is not just for the mystics or for people who are “out there,” this concept is for you and I, regular, everyday people.  How does one live their life [.. Read the full article ..]

The Power of GRATITUDE

Veronica Correa

Articles and Gratitude

The Power of GRATITUDE My first experience with Thanksgiving as a foreigner was love at first sight.  I thought the food prepared with so much love and enthusiasm was absolutely delicious and very different from anything I have ever experienced before.  The family gatherings and the warmth around it were a beautiful experience and gave [.. Read the full article ..]

The Health of Our Relationships and the Health of Our Bodies

David Mercier

Articles, Healing, Meditation, and Mindfulness

  The Health of Our Relationships and the Health of Our Bodies Our culture leads us to think of our health mostly as a physical phenomenon. But an abundance of solid scientific research tells us otherwise: our thoughts and emotions have a direct and major impact on the body. The first relevant observation is that [.. Read the full article ..]

Become a POSSIBILITARIAN

Veronica Correa

Articles, Mind, Mind Power, Mindfulness, and Positive Thinking

Become a POSSIBLITARIAN I am not sure what your political party is but I belong to the Possibilitarian’s Party where you are encouraged to achieve and create the life you want.  My daughter tells me:  “mom you live in a bubble that is not real”, and she is correct.  However, I love my bubble, I [.. Read the full article ..]

My Healing Journey with Bach Flower Remedies

Zlatica Koscina

Articles, Bach Flowers, Healing, Holistic Approach to Wellness, Journey, and Mind

My Healing Journey with Bach Flower Remedies By Zlati Koscina, Reiki Master& Bach Flower Practitioner Being born and raised in a country where natural medicine was part of our daily lives has been a tremendous contribution to understanding the concept of holistic approach and natural healing. My mother used to make remedies based on plants [.. Read the full article ..]

Meditation vs. Medication

Veronica Correa

Articles, Holistic Approach to Wellness, Meditation, Mind, Mindfulness, and Wellness

  Meditation vs. Medication I recently attended a presentation on the heroin and opioid crisis in our community.  I was appalled to learn that we, as a country use 80% of worldwide prescriptions even though we don’t have 80% of the population; that the total number of drug and alcohol related intoxication deaths is rising [.. Read the full article ..]

HAPPINESS IS A CHOICE

Veronica Correa

Articles and Happiness

HAPPINESS IS A CHOICE Do you want to be HAPPY?  Most people are likely to respond “yes, of course I want to be happy but ………” then they add what is getting on the way.  Often times we do not see ourselves in charge of our happiness.  We overwhelm ourselves with many questions and fears.  [.. Read the full article ..]

Building TRUST

Veronica Correa

Articles and Trust

Building TRUST We are constantly bombarded with news, events, and situations that prove to us that we shouldn’t trust the world that we live in and some of the people who surround us. Some of us don’t even trust ourselves.  We say we are going to do this and that and we don’t do it, [.. Read the full article ..]

Life is Beautiful

Veronica Correa

Articles, beautiful, and Life

Life is Beautiful Once upon a time a college student said to me: “life is an illusion, it’s not what you think it is.”  I wasn’t sure if this was a positive or a negative statement.  It was neither; he was just stating a fact.  He went on to explain that life really is what [.. Read the full article ..]

My Mother, My Hero

Veronica Correa

Articles and Love

My Mother, My Hero This month we celebrate our mothers who love us unconditionally.  My mother turns 79 years old just before Mother’s Day and as I reminisce about her life I remember that I always thought my mother was beautiful, and she still is.  As a young child, I remember looking up to her [.. Read the full article ..]

The Personal Wellness Center Adds Child and Family Therapy Services

Veronica Correa

Articles, Press Release, and Therapy for Children

The Personal Wellness Center Adds Child and Family Therapy Services Salisbury, Md. — Clinical social worker Angela Blake knows all too well the challenges children face today. Hyperactivity, lack of focus, and family problems can all prevent a child from thriving in school and in social environments. Blake recently joined the staff at The Personal [.. Read the full article ..]

Mindfulness for Children

Veronica Correa

Articles

Mindfulness for Children Children are growing up in times when everything is moving at a fast pace, so much to do and many distractions.  Attention deficit seems to be the byproduct of modern times, impacting the academic and the social skills of our children in addition to adding stress to their lives.  Teachers and parents [.. Read the full article ..]

Massage – Indulgence or Prevention?

Megan Bowers

Articles, Massage Therapy, and Pain Management

Massage – Indulgence or Prevention? By: Megan Bowers, LMT When you think of massage, often the farthest thing from one’s mind is prevention.  Words like extravagance, indulgence or luxury may take that place.  However, now is the time to change the way you think. Receiving a massage is such a blissful experience – you feel [.. Read the full article ..]

What you Believe is What You Get

Veronica Correa

Articles and Mind Power

What you Believe is What You Get As humans, we accumulate a set of beliefs and assumptions that help us navigate life on this earth.  And somehow along the way, we become certain that those beliefs and assumptions are correct! Remember that, once upon a time, people believed with certainty that the earth was flat.  [.. Read the full article ..]

Living life with Vision, Passion & Courage

Veronica Correa

Articles

Living life with Vision, Passion & Courage Do you wake up every day feeling excited about your life?  Do you lay down at night grateful for what happened during your day because you are living the life you want?  Very few people can answer yes to these two questions.  A couple of years ago I [.. Read the full article ..]

Neuromindfulness

Veronica Correa

Articles and Mindfulness

Neuromindfulness What do most people really want in life?  Is it financial security? Loving and supportive relationships?  Health? Happiness?  Most people would say all of the above, not knowing that they all have the same common denominator. If one can achieve the common denominator one can have all.  In talking to hundreds and hundreds of [.. Read the full article ..]

Creating SUCCESS in 2016

Veronica Correa

Articles

Creating SUCCESS in 2016 As the year is coming to an end it’s the perfect time to review what you have done well, what was left undone, and define success for 2016. Success, just like happiness, means different things to different people. However, we all feel it the same way within us when we have [.. Read the full article ..]

Gratitude as a Prayer

Veronica Correa

Articles

Gratitude as a Prayer Growing up in Chile over 55 years ago, I had no option but to be a Catholic, since at that time 98% of the population practiced that religion in our country. Catholicism, as many other religions, is filled with traditions, rituals, and “the right way to do things.” I didn’t know [.. Read the full article ..]

A Time to Let Go

Veronica Correa

Articles

A Time to Let Go Upon awakening we can feel the cool of dawn and as the sun goes down in the evenings, we are enjoying a cooler breeze. And we know with certainty that more is coming because we have experienced so many times before. Soon, we’ll see the beautiful change of color of [.. Read the full article ..]

A Return to Wellness

Veronica Correa

Articles and Wellness

A Return to Wellness We live in a modern society and in times, where we are working to fix symptoms without being aware that we are doing it the hard way. One of Plato’s quotes goes something like this: “The cure of the part should not be attempted without the treatment of the whole. No [.. Read the full article ..]

The Freedom is in the Discipline

Veronica Correa

Articles

The Freedom is in the Discipline   Freedom and discipline seem opposites, and at the end of the spectrum. People who see themselves as free spirited and “go with the flow” type, tend to feel that discipline is restrictive and binding. This perception couldn’t be further from the truth. Discipline, if used correctly, can bring [.. Read the full article ..]

Thriving in Modern Stressful Times

Veronica Correa

Articles and Balance

Thriving in Modern Stressful Times What is stress anyway?  We hear the word stress everywhere, and according to the Centers for Disease Control and Prevention, 80 percent of visits to the doctor are believed to be stress-related.  Stress can be defined as the body’s physiological response to perceived challenges; stress it is a product of [.. Read the full article ..]

From SURVIVAL to SUCCESS

Veronica Correa

Articles

From SURVIVAL to SUCCESS  When we meet someone who is successful and enjoys fame and financial security, we tend to think that it came to them as a blessing, or that they always had it.  However, when we look closer, we realize that people move from SURVIVAL to STABILITY to SUCCESS, and some keep going [.. Read the full article ..]

My Mother, My Hero

Veronica Correa

Articles

My Mother, My Hero My mother turned 78 years this year and as we celebrated her birthday I pondered about her life.  I always thought my mother was beautiful, and she still is.  As a young child, I remember looking up to her and admiring her.  What did she do that encouraged me to admire [.. Read the full article ..]

Are you ready to live your DREAM life?

Veronica Correa

Articles

Are you ready to live your DREAM life? Living your DREAM life may be easier than you think.  Most people believe they know what they want but, many keep getting what they don’t want in life and they are not sure how to create a change. The first step in creating your dream life is [.. Read the full article ..]

From Darkness to Light

Veronica Correa

Articles

From Darkness to Light   The Dark Night of the Soul is the name that many authors and wise people have given to when we humans are in a place of despair, feeling discouraged, scared, and not good enough, and feeling as if it will never change.  People believe that because I am a therapist [.. Read the full article ..]

My Healing Journey

Zlatica Koscina

Articles, Holistic Approach to Wellness, and Pain Management

My Healing Journey It all started on May, 2013 during one of our trips to visit our daughter in New York City. After walking for a few blocks and going in and out of the subway, I started having awful pain on my right hip. I thought it would go away, but it only got [.. Read the full article ..]

Love Is….

Veronica Correa

Articles

Love is …………   When I was a young mother and I was expecting my second child I was very concerned that I was not going to have enough love to give to my second baby but I found out that love is …. plentiful and you can never run out of it. As soon [.. Read the full article ..]

INNER PEACE, ACCEPTANCE and SIGNIFICANCE

Veronica Correa

Articles

INNER PEACE, ACCEPTANCE and SIGNIFICANCE Even though every year I take the time to set specific goals with dates and numbers my ultimate goal in life is INNER PEACE.  To achieve this goal will take most of my life but my focus is just one year at the time. The theme I am choosing for [.. Read the full article ..]

Make 2015 Your BEST Year Ever

Veronica Correa

Articles and Success

Make 2015 Your BEST Year Ever As the year is coming to an end, I would like to invite you to review it.  Acknowledge what went well, your accomplishments, your struggles, and challenges and how you made it through.  Life tends to balance itself between good and bad and successes and failures, sometimes not all [.. Read the full article ..]

Unlock the Miracle within You Through GRATITUDE

Veronica Correa

Articles

Unlock the Miracle within You Through GRATITUDE Gratitude gives us a great inner feeling when we express it freely, we feel energized, more positive and accepting. This month we are preparing to celebrate one of the most beautiful holidays, Thanksgiving, during this occasion we are officially given the opportunity to say out loud “Thank you [.. Read the full article ..]

A Little Secret to Big SUCCESS

Veronica Correa

Articles and Success

 A Little Secret to Big SUCCESS by Veronica Correa, LCSW-C   “I am your constant companion, I am your greatest helper or heaviest burden, I am completely at your command.  I am easily managed, You must merely be firm with me.  Those who are great, I have made great.  Those who are failures, I have [.. Read the full article ..]

The Personal Wellness Center - Blog

Administrative Assistant/Bookkeeper

Zlatica Koscina

Articles and Job Seeker

Administrative Assistant/Bookkeeper  The Personal Wellness Center is looking for an administrative assistant with some bookkeeping experience.  The ideal candidate is/has: Positive and optimistic about life and people friendly Trustworthy and team player Detail oriented Good communication skills Interested in wellness Flexible, open to learn, grow and expand  Essential Functions Answer telephone Take messages and handle [.. Read the full article ..]

The Personal Wellness Center - Blog

Therapist/Counselor

Zlatica Koscina

Articles and Job Seeker

Therapist/Counselor At The Personal Wellness Center in Salisbury we provide a mind, body and spirit approach to healing.  Our goal is to inspire people to make healthy choices to create wellness and success in their lives.  Our private practice is growing and expanding.  We are looking for part time and full time therapists to provide [.. Read the full article ..]

Coaching For Success

Veronica Correa

Articles and Life Coaching

Coaching for SUCCESS Coaching for SUCCESS is a journey that shows you how to tap into your own sense of wonder and excitement about your present life and future possibilities rather than focusing on limitations.  It inspires you to use an appreciative and empowering view of yourself and your future and it shows you how [.. Read the full article ..]

From SURVIVAL to STABILITY to SUCCESS to SIGNIFICANCE

Veronica Correa

Articles and Success

From SURVIVAL to STABILITY to SUCCESS to SIGNIFICANCE When we meet someone who is successful and enjoys fame and financial security we tend to think that it came to them as a blessing or that they always had it.  However, when we look closer we realize that people move from SURVIVAL to STABILITY to SUCCESS [.. Read the full article ..]

Your Negative Thinking is Not Your Fault

Veronica Correa

Articles and Positive Thinking

Your Negative Thinking Is Not Your Fault Your negative thinking is not your fault, it’s part of an accumulation of programs and data that is in your unconscious mind and it’s mostly responsible for how you think and feel.  Let me explain with a story …….. I started taking English and French classes in middle [.. Read the full article ..]

To be HAPPY or to not be HAPPY: The CHOICE is yours

Veronica Correa

Articles and Holistic Approach to Wellness

To be HAPPY or to not be HAPPY:  The CHOICE is yours When asked: Do you want to be HAPPY?  Most people are likely to respond yes, of course I want to be happy but ………then they add what is getting on the way.  Often times we do not see ourselves in charge of our [.. Read the full article ..]

My Mother, My Hero

Veronica Correa

Articles and Love

My Mother, My Hero My mother turned 77 years old last month and as we celebrated her birthday I pondered about her life.  I always thought my mother was beautiful, she still is.  I remember looking up to her and admiring her, wearing her shoes and putting on her make up.  What did she do [.. Read the full article ..]

Calming the Mind

Veronica Correa

Articles and Calm

Calming the Mind Have you ever spent 5 minutes just observing your mind?  When you do, you will notice that there is a voice in your mind that never stops.  It brings up worries and fears on a regular basis, ruminates over negative past events, or goes back and forth because you cannot make up [.. Read the full article ..]

Spring –A Time for Renewal

Veronica Correa

Articles and Holistic Approach to Wellness

Spring –A Time for Renewal Spring is a time for renewal, growth, and expansion; we feel it in the air.  Even though we can do this at any time during the year, it feels just right to do it during Spring.  We seem to have that extra energy and focus to get physically active, take [.. Read the full article ..]

Life Coaching for 2014

Veronica Correa

Articles and Life Coaching

Life Coaching for 2014 by Veronica Correa, LCSW-C Are you already visualizing a New Year filled with HEALTH, LOVE and SUCCESS?  When 2014 rolls around most people will set goals,  or at least intentions, for the New Year and most of those goals and wishful thinking will not materialize.  Sad but true, we all have [.. Read the full article ..]

Cultivating GRATITUDE

Veronica Correa

Articles and Gratitude

Cultivating GRATITUDE I used to think that everyone was grateful all the time.  It took me over 50 years to find out that most people don’t have a regular gratitude practice.  As a therapist and life coach I encourage people to have a gratitude practice because when you focus on what you appreciate, it changes [.. Read the full article ..]

The Personal Wellness Center - Blog

Sandi Johnson, LCSW-C has joined The Personal Wellness Center as a full-time counselor

Zlatica Koscina

Announcement, Articles, and Press Release

The Personal Wellness Center is proud to announce the addition of Sandi Johnson, LCSW-C, as a full time counselor.  Sandi is a licensed clinical social worker with over 13  years of experience in the counseling field.  Sandi earned her Master’s degree in Psychology from Salisbury University in 2000 and a Master’s degree in Socia Sandi has extensive experience [.. Read the full article ..]

Ancient Chinese Medicine Meets Technology – Wellness…..at your Fingertips

Zlatica Koscina

Articles, Bioelectrography, and Chinese Medicine

Ancient Chinese Medicine Meets Technology Wellness ….. at your Fingertips Wouldn’t be nice if you could do a painless scan of your fingertips and get an instant and accurate report of your overall wellbeing?  Bioelectrography evaluates your physical health and psycho-emotional states in about 5 minutes with 98% accuracy. What is Bioelectrography? Bioelectrography is a [.. Read the full article ..]

Spring Is a Time for Renewal

Veronica Correa

Articles and Renewal

Spring Is a Time for Renewal Spring is a time for renewal, growth, and expansion; we feel it in the air.  Even though we can do this at any time during the year, it feels just right to do it during Spring.  We seem to have that extra energy and focus to get physically active, [.. Read the full article ..]

Why Stress Makes You Sick

Veronica Correa

Articles and Stress

Why Stress Makes You Sick It is an unavoidable fact of life that stress is the reason we age, and it is the reason for 80% of illness. Stress causes the production of adrenalin in the body, which is a good thing and enables us to cope. But excess stress causes the production of cortisol, [.. Read the full article ..]

A Journey to Bliss in 2013

Veronica Correa

Articles and Bliss

A Journey to Bliss in 2013 by Veronica Correa, LCSW-C Where is Bliss?  Bliss is not a lost island in the Caribbean where all life’s challenges can be cast away into the ocean.  Bliss is a beautiful place inside our hearts and because it is so close to us, we often miss it.  The feeling of [.. Read the full article ..]

Aging Gracefully

Veronica Correa

Aging Gracefully and Articles

AGING GRACEFULLY by Veronica Correa, LCSW-C When do we begin to age?  Well…. According to experts our aging process begins right after our prime time in our late 20’s and to age gracefully we need to pay attention to what we feed our body, our mind and our spirit.  These three elements play a critical [.. Read the full article ..]

A Mind, Body and Spirit Approach to feeling GREAT!

Veronica Correa

Articles, Holistic Approach to Wellness, and Spirit

A Mind, Body and Spirit Approach to feeling GREAT! Every New Year we begin with a resolution (whether we say it out loud or we keep it to ourselves). We all want to be healthier, lose unwanted pounds and become more focused on achieving our goals.  And …. we want to feel more energetic in [.. Read the full article ..]

Eliminate Pain without Drugs

Veronica Correa

Articles and Pain Management

Eliminate Pain without Drugs Believe it or not, you CAN eliminate chronic pain, or at least considerably reduce it, without taking drugs.  Chronic pain interferes with your ability to enjoy life and often it creates anger and depression making things worst.   Pain can also affect your relationships and productivity at work. When people struggle with [.. Read the full article ..]


View Full Site
Top